Hi Ya’ll!

Just wanted to remind you we’re back on for this Saturday – tomorrow!

Jeff and I ended up touring the land of southern hospitality, fried chicken, bar BQ ribs, and fish frys. We visited Memphis, Eureka Springs, Bowling Green, and Tunica. All those cities, BTW, are in different states – Tennessee, Arkansas, Kentucky, and Mississippi – respectively.

Just so you know I enjoyed the southern comfort foods – but in moderation – and actually ended up losing about five pounds. That’s probably because we did lots and lots of walking! Ahhh – the power of movement! And though we did enjoy the protein comfort foods – BBQ beef ribs, fried chicken, prime rib, fried fish, along with some mashed taters, biscuits, and gravy – we ALWAYS had salad, and hardly ever had dessert – except for once when we had some chocolate chip bar.

Walk, walk, walk. Well, that’s the scoop.

Tomorrow we’ll continue with the book we read last time, regarding how successful people who’ve earned their ideal physique have managed to stay fit. Great weight loss tips. And to top it all off, we’ll do a great hypnosis process!

Luvya,
Gina

FOX Hypnosis / Hypnosis Training International
120 West Grand Avenue, Suite # 204
Escondido, California 92025
(760) 233-8800
www.EnterHypnosis.com