San Diego Hypnotist

Advocating Mental, Physical, Emotional, Spiritual Fitness

Archive for hypnosis cd

Weight Loss in 3 Easy Steps – Hypnosis CD

cds1.jpgHello Again! Every now and then I’ll share some “cases” with you. Here’s one I thought was significant.

>>>>> The Case A 38 year old lady (whom we’ll call Hilda) phoned me with a burning question – which I’ll get to later. Hilda is suffering a dilemma common to many of us in the quest for ideal weight – Fear of Failure. She is currently in Weight Watchers for her third time. The first time with WW she lost forty pounds, and kept it off for ten years. Unfortunately, over said years The Lost Forty has crept back like a lichen, until her body is covered with it again, plus an additional ”finder’s fee” forty, leading her to where she is present day, at 220.

Between then and now Hilda’s tried Weight Watchers a second time (lost seven pounds before giving up), Jenny Craig (lost twenty pounds on that before giving up), and Atkins on and off (losing and re-finding several pounds on that, finally realizing that diet could never be more to her than a part-time lover), and she’s back to WW.

So far with WW she’s lost five pounds but she’s really struggling with sticking to the plan. She’s afraid she’s going to cheat and lose all willpower, and that she’ll end up another six months/ten pounds heavier before making another attempt. She’s exhausted – frustrated with the roller coaster.

Her question to me was : Would listening to a self-hypnosis cd for weight loss help her stick-to-it-ive-ness?
My Recommendation: Yes, yes, yes. Yes. Yes. A good hypnotic Cd can definitely enhance a well-balanced weight loss program, such as Weight Watchers. In fact, many university studies are concluding that for weight reduction success, hypnosis and a good weight loss program is a combination that can’t be beat. Participants that did BOTH hypnosis AND a weight loss program lost more weight, and kept it off longer than people who only did the program. That’s pretty much a duh! when you consider the power of the two components working together.

Daily listening to a good CD gets her all this:

Changes occur from the Inside –> Out

Emotional (self) support

Increased focus and commitment,

Positive reinforcement,

Unconscious programming for permanent changes.

A well-balanced weight loss program (which WW is) gets her all this:

Changes occur from the outside => In

Group support

Nutritional guidelines


Behavioral structure

All that said, she invested in several of my CDs. (She’d come to my group classes if she could however she lives in Arizona and that’s an unreasonable commute!) The CD I recommended she begin with is called: Weight Loss in 3 EZ Steps. It’s main focus is diminishing the yo-yoing effects on her system and psyche, so she can renew faith in herself, her potential, her future. The following is a brief description of the CD I told her to start with and listen to exclusively – once a day, for thirty days, while staying on her WW program:

(Title – Weight Loss in 3 Easy Steps Track 1 – Focus (10 minutes). Finally see the light at the end of the tunnel. This brief session sharpens the mind for renewed commitment. Gets you excited about staying the course. Ideal for lunch-break refresher.

Track 2 – Taking the Steps (20 minutes). Excellent for the stress/emotional overeater. Perfect for the ex-yo-yoer. In the relaxed state, finally let go of frustrations over past weight loss failures. Find yourself super-focused on your weight reduction goals of today, becoming increasingly super-charged about sticking to the weight reduction plan. Listen 1-3 times daily for thirty days. )

If you’re interested in implementing the power of self-hypnosis CDs into your weight reduction strategy send me an email. I will assist you however I can – via email if necessary! In the meantime I’ll let you know about Hilda’s successes as I hear from her!

Till Soon, Gina

My “before and after” pics :