San Diego Hypnotist

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Archive for weight loss

Another Woman Hypnotized to Think She has Gastric Band Surgery – Loses 55 pounds!!

http://www.naturalnews.com/026796_hypnosis_hypnotherapy_natural_health.html

A woman lost 55 pounds after undergoing hypnosis to implant memories of a gastric band surgery in her head.

“I’ve tried every other diet and exercise plan the world has to offer,” said the woman, Marion Corns. “Now I am able to shed up to three pounds a week because I believe I’ve had a band fitted into my stomach. Bizarrely, I can remember every part of the ‘procedure’ – including being wheeled into theatre, the clink of the surgeon’s knife and even the smell of the anesthetic.”

Corns underwent the hypnotherapy at the Elite Clinic in Spain, which was recommended to her by a friend who had gone there to quit smoking. The therapy involved a number of sessions in which she was familiarized with the procedure of a gastric band surgery, including a real surgical gastric band and stomach model. She then underwent several sessions of hypnosis, in which every stage of the surgery was narrated to her. She was made to touch the gastric band, while a recording of surgical tools played in the background. The hypnotherapists also pumped smells into the room to simulate those found in the operating and recovery rooms of a hospital.

After her first hypnosis session, Corns began to lose weight, just as if she had undergone the real surgery.

“Now if I try and eat a large portion I feel a pulling sensation in my tummy as if my stomach is stretching,” she said. “I simply cannot eat large portions of food any more.”

Clinic owner Martin Shirran said that health insurance should cover the gastric band hypnotherapy as an alternative to true surgery and with fewer side effects.

Jacqui Lowdon of the British Dietary Association cautioned that such therapy is not without risks, however.

“If this works and people can achieve the same kind of weight loss without surgery, it is important they are getting the correct dietary advice as well,” she said. “It is also important to have a target weight and to know what your ideal weight is.”

Sources for this story include: http://www.foxnews.com.

Afternoon Saturday Group Added

Our AM Saturday weight loss group is completely booked so we are going to open a second session, in the afternoon, which will meet from 1:00 to 2:30. It’s the fastest hour and a half ever, because we are a fun, supportive bunch.

Whether you want to lose 10 pounds or 100, this group addresses your individual issues.

The class is made up of four parts.

Maximize focus and commitment.
Redefine self-image.
Adopt new relationship with nutrition and exercise.
Hypno-programming for motivation and success.

At the first session each new member will receive a copy of our exclusive Cancun Diet Plan, and an amazing take-home hypnosis CD.

Please call (760) 233-8800 for a free evaluation. Private sessions also available. Since 1999.

Hypnotically yours,

Gina Fox, CHT
HypnoLean Groups
120 West Grand Avenue, Suite # 204
Escondido, California 92025
(760) 233-8800

fruithttp://www.EnterHypnosis.com

Woman Hypnotized to Think She had Gastric Band Surgery for Weight Loss – Loses 56 pounds So Far!

Oprah’s Weight Loss Goals 2009

Dear Reader,

Thanks for coming around. Forgive me for being absent for too long, but I’m back again. My new year resolution is to get back to the gym on a regular, 6 day a week basis.

Oprah’s Falling Off the Wagon show this past Monday got my juices flowing. The show focused on her struggles with her illness-related 40 lb weight gain. Her acute insight and frankness made the show riveting for me. It’s not often she talks about her deepest insecurities, and personal issues. You could see in her face that she wasn’t entirely comfortable admitting she has these self-doubts, and that made her sharing more of a gift.

At one point she reflected back on a show where she featured Cher and Tina Turner and with hurt flashing in her eyes she unfavorably compared her plus-size body to their older but fitter ones. She admitted that she’d been sticking to head shots for her O magazine covers. As they showed the covers as examples of how she’d been ducking from showing her rounder shape I think I even saw one cover of a child. Had she resorted to using childhood pics? I don’t know for sure, but she is the only cover girl for her rag, and I am pretty sure I caught a glimpse of one cover that had a little girl on it. I don’t normally buy the magazine but I imagine she made it relevant and scored by talking about childhood stuff.

She reminisced about when she had been gorgeously hard-bodied. In one clip from the past she’s wearing a short shirt which shoes off her flat, tight belly and she’s glowing with joy and pride! She’s laughing and says something like, “Look at me I’m fifty and showing off my belly!” She recalls fondly her stunning cover girl days, then gets present and says sadly, “I thought I had it – and then life happened.”

Anyway, I can totally relate to her self-dissatisfaction with her weight gain. I, too have had a weight gain of 40 lbs over the past 2 years. My weight gain also was influenced by an illness. Ten years ago I lost 200 lbs. Up to two years ago I was very fit – going to the gym 6 days a week, eating very little junk food. I was at my peak, and then to quote Oprah, “I thought I had it, and then life happened.”

What happened to me was a deadly jacuzzi-bacteria blood infection. It impaired my immune system and caused all sorts of debilities rendering me unfit for strenuous gym workouts. My lack of exercise showed up on the scale. I’m healthier now, and realizing I need to get back to the gym, but I also know my limitations. I had been trying to start back up where I’d left off, and I finally get that that’s not going to happen. At least not without probable injury. I have to start slowly and build into a new, powerful routine.

What happened to Oprah? Apparently she had become Vitamin D deficient which probably contributed to a thyroid condition. The thyroid illness affected negatively her metabolism and energy levels. The thyroid condition took a toll on her exercise regimen and caused frustration and despair. Oprah then fell into that bad conversation many of us are familiar with called “What’s the use?” and ate like there was no hope. The added calories and lack of exercise led to a depressing weight gain of 40 lbs.

Now, if you know me, you know I have been harping or should I say Harpoing (sorry, that was bad) about how many of us ARE vitamin D deficient which can lead to all kinds of nasty little disorders. Think about this – we have all become so scared of the sunshine we avoid it, and yet skin cancer is on the rise. What’s up with that? As a result we have become a nation of vitamin D deficient sun-avoiders. I myself am supplementing with a delicious liquid vitamin D that is based in concord grape juice. And I try to get all the sunlight I can. I love getting my D.

Anyway, back to Oprah. The bottom line is her 90 lb weight loss success can still be considered a major accomplishment. Keep in mind she has managed to keep 50 or so lbs off!! For like 10 years – maybe more!! That in itself is incredible. In fact, anyone who knows about weight loss success knows it frequently happens that way – lose 100 lbs, regain fifty. Lose fifty, regain 20. Lose 20, regain 5 – and that’s perfectly typical. Time, and persistence are definite factors in achieving weight loss mastery.

Especially since LIFE does have a way of getting in the mix. The important way to remain being is persistent and conscious. I wish I could talk to her about using hypnosis to make this weight loss effort more fun, more conscious, and more effective. More on that in the next edition. Coming soon.

For more information on the episode and her striving visit her website: Oprah.com

Till later!
Gina Fox, CHT

FOX Hypnosis / Hypnosis Training International
120 West Grand Avenue, Suite # 204
Escondido, California 92025
(760) 233-8800

WWW.EnterHypnosis.com

“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.”

Back to Work – Loved My Vacation!

beef-ribs.jpgHi Ya’ll!

Just wanted to remind you we’re back on for this Saturday – tomorrow!

Jeff and I ended up touring the land of southern hospitality, fried chicken, bar BQ ribs, and fish frys. We visited Memphis, Eureka Springs, Bowling Green, and Tunica. All those cities, BTW, are in different states – Tennessee, Arkansas, Kentucky, and Mississippi – respectively.

Just so you know I enjoyed the southern comfort foods – but in moderation – and actually ended up losing about five pounds. That’s probably because we did lots and lots of walking! Ahhh – the power of movement! And though we did enjoy the protein comfort foods – BBQ beef ribs, fried chicken, prime rib, fried fish, along with some mashed taters, biscuits, and gravy – we ALWAYS had salad, and hardly ever had dessert – except for once when we had some chocolate chip bar.

Walk, walk, walk. Well, that’s the scoop.

Tomorrow we’ll continue with the book we read last time, regarding how successful people who’ve earned their ideal physique have managed to stay fit. Great weight loss tips. And to top it all off, we’ll do a great hypnosis process!

Luvya,
Gina

FOX Hypnosis / Hypnosis Training International
120 West Grand Avenue, Suite # 204
Escondido, California 92025
(760) 233-8800
http://www.EnterHypnosis.com

Saturday Morning Weight Loss Meetings

secretary.jpgGood Morning Dear Reader!

Today is Saturday! Every Saturday morning, we meet. We are the Hypno-Lean group. We meet from 9:00 to noon. It’s the fastest three hours ever, because we are a fun, supportive bunch. Generally we start out by catching up with how our weeks have gone. Sometimes we’ve had struggles, but we try to leave the garbage at the door. No whining, no moaning, no giving up. Keeping our focus on progress. Acknowledging the results of our efforts.

Usually we have very positive reports: how much we’ve lost, how many times we’ve been to the gym, what hypnosis CD we’re currently listening to and how it’s making changes in our old habits.

Then we have a class: either about nutrition, or exercise motivation. For example, we may have a class on the importance of drinking water and how drinking 8-10 glasses benefits the weight loss process. Everyone has heard that when on a weight loss program, water is crucial, but no one ever tells us why! We think it’s important to know why.

I had one client say that her doctor always told her to drink a glass of water with lemon juice, but she never knew “why” so she didn’t do it. In our class about acidity / alkalinity she learned of the benefits, so she started doing it.

After our class, we get hypnotized to…well, whatever the class was on. So if the class was on water, we’ll get hypnotized to drink more water!

I must say, the hypnosis is the best part – we have the most advanced brainwave units available to get us into the alpha/theta state. People sometimes ask me, “What if I can’t be hypnotized?” I say, “Well, I’ve never met anyone yet who couldn’t be, and with our technology, you’re going down!” That’s what I tell them, and it’s the truth.

People also ask me, “What does hypnosis feel like?” it feels different for different people, but commonly, it’s a very relaxed, comfortable feeling. As if the mind is still awake, and the body is asleep. Some people will feel very light and floaty…while others feel very heavy, and limp, like a wet rag lying on a kitchen counter. Others feel tingly, as if they could feel the blood circulating through their bodies. It’s a very healthy state.

Every health and fitness expert will tell you everyone would do their bodies good if they’d spend 20-30 minutes engaged in some relaxation technique – whether hypnosis, meditation, prayer, reflecting quietly by a pond…As we know, much illness is triggered by stress. Hypnosis is a famous for stress reduction.

Lately, we’ve been going over the concepts of The Secret, and how to use Visualization and the Law of Attraction for creating a fit and trim physique. Most people with weight issues have hazy and fuzzy self-images. One thing we do is have the hypnotized client visualize him/herself thin – and you’d be amazed at how many people cannot do that – imagine themselves thin. And it’s just their imagination! It’s the first rule of manifestation: The clearer and more accurate the vision, the clearer and more precise the results. I think you can guess how important it is for us to get clear on our goals!

That’s all for now!

Hypnotically yours,
Gina Fox, CHT

HypnoLean Groups
120 West Grand Avenue, Suite # 204
Escondido, California 92025
(760) 233-8800
http://www.EnterHypnosis.com

“When you marooned me on that god-forsaken spit of land, you forgot one very important thing, mate: I’m Captain Jack Sparrow.” – Capt. Jack Sparrow (Pirates of the Caribbean)

Criss Angel and Matt Damon Are My Work-out Buddies (Daydreams)

matt.jpgHello again! Well I’ve been busy working out at the gym, and you’ll be glad to know I’ve discovered a new imagination tool. It helps me wile away the time while I’m running (and I use the term loosely) on the treadmill, or doing my weights. It started the other day when I was lifting weights and this gorgeous guy came around to do his workout. I couldn’t quite see his face, but from his hair, profile, and physique he looked a lot like Criss Angel – the deliciously eatable mind freak guy. So I pretended he WAS Criss Angel. Why not? It made my workout much more interesting and I actually extended my exercise time by a good half-hour! In fact, I didn’t want to leave because before I knew it, “Bill Clinton” had walked in, and so did “Oprah”, “Brad Pitt”, and “Johnny Depp”. Before I knew it I was surrounded by all these health conscious “celebrities”, and of course, in my mind, I had become one too. I was a “famous writer” inside some celebrity-magnet So-Cal gym.

I’ll tell you, I have not missed a gym day since then. Today I saw “Pitt” again, as well as “Davey Havok” from AFI, “Matt Damon” and others. I can’t wait to see who shows up tomorrow.

I’m doing well. I feel strong healthwise, and my muscles are getting toned, bringing definition to my physique.

Get your flabby thighs to the gym. I’m sure you’ll run into your own set of inspiring workout buddies. All you have to do is decide who everyone resembles, and sorry to say they won’t all be delectable dishes like Criss Angel, I have some boring celebrities come around too, like…well, to be honest I don’t know their names, but I recognize them from Lifetime movies and such. They’re just there and I can’t help who all goes to the gym. But I look forward to the powerfully fit Davey Havoks, that’s for sure.

Have fun, and use your imagination. It’s a powerful tool.

Till later!

Hypnotically yours,

Gina